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<channel>
	<title>In Between Swims </title>
	<atom:link href="http://inbetweenswims.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://inbetweenswims.com</link>
	<description>The Whitewater Podcast</description>
	<lastBuildDate>Sat, 31 Jul 2010 19:18:57 +0000</lastBuildDate>
	<language>en</language>
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	<itunes:summary>The Whitewater Podcast</itunes:summary>
	<itunes:author>In Between Swims </itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://inbetweenswims.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>The Whitewater Podcast</itunes:subtitle>
	<image>
		<title>In Between Swims </title>
		<url>http://inbetweenswims.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://inbetweenswims.com</link>
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		<item>
		<title>Summer Plans</title>
		<link>http://inbetweenswims.com/?p=1</link>
		<comments>http://inbetweenswims.com/?p=1#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Remote Destinations]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Kamchatka]]></category>
		<category><![CDATA[Olympian]]></category>
		<category><![CDATA[Olympic Talent ID]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Slalom]]></category>
		<category><![CDATA[Sprint]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Summer&#8217;s here! In this episode, Bryan Smith talks about exploring an almost roadless corner of Russia to help wildlife conservation efforts in &#8220;The Kamchatka Project.&#8221; I have a conversation with Christie Glissmeyer and Kate Wagner of Femme45 &#8211; and the new Executive Director of USA Canoe and Kayak, Joe Jacobi, checks in from Oklahoma City [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inbetweenswims.com/wp-content/uploads/2010/07/summerplans1.jpg"><img class="alignleft size-full wp-image-92" title="summerplans" src="http://inbetweenswims.com/wp-content/uploads/2010/07/summerplans1.jpg" alt="" width="230" height="343" /></a>Summer&#8217;s here! In this episode, Bryan Smith talks about exploring an almost roadless corner of Russia to help wildlife conservation efforts in &#8220;The Kamchatka Project.&#8221;</p>
<p>I have a conversation with Christie Glissmeyer and Kate Wagner of Femme45 &#8211; and the new Executive Director of USA Canoe and Kayak, Joe Jacobi, checks in from Oklahoma City to to talk about what&#8217;s what&#8217;s happening in OK, the new slalom identification program, and his new job.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=1</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>Kamchatka,Olympian,Olympic Talent ID,Racing,Slalom,Sprint</itunes:keywords>
		<itunes:subtitle>Summer&#039;s here! In this episode, Bryan Smith talks about exploring an almost roadless corner of Russia to help wildlife conservation efforts in &quot;The Kamchatka Project.&quot; - I have a conversation with Christie Glissmeyer and Kate Wagner of Femme45 - and th...</itunes:subtitle>
		<itunes:summary>(http://inbetweenswims.com/wp-content/uploads/2010/07/summerplans1.jpg)Summer&#039;s here! In this episode, Bryan Smith talks about exploring an almost roadless corner of Russia to help wildlife conservation efforts in &quot;The Kamchatka Project.&quot;

I have a conversation with Christie Glissmeyer and Kate Wagner of Femme45 - and the new Executive Director of USA Canoe and Kayak, Joe Jacobi, checks in from Oklahoma City to to talk about what&#039;s what&#039;s happening in OK, the new slalom identification program, and his new job.

Thanks for listening!</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>38:55</itunes:duration>
	</item>
		<item>
		<title>Stiletto’s Story</title>
		<link>http://inbetweenswims.com/?p=13</link>
		<comments>http://inbetweenswims.com/?p=13#comments</comments>
		<pubDate>Wed, 12 May 2010 21:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[big rapids]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[wet exit]]></category>

		<guid isPermaLink="false">http://inbetweenswims.com/?p=13</guid>
		<description><![CDATA[Beth Silverman came to First Descents from New York City, not knowing the difference between a river, a lake or a pond. A week later &#8211; after wet exits, tough swims, and big rapids &#8211; she emerged as more than a cancer survivor &#8211; she was a whitewater kayaker. This is the story of Stiletto [...]]]></description>
			<content:encoded><![CDATA[<p>Beth Silverman came to First Descents from New York City, not knowing the difference between a river, a lake or a pond. A week later &#8211; after wet exits, tough swims, and big rapids &#8211; she emerged as more than a cancer survivor &#8211; she was a whitewater kayaker.</p>
<p>This is the story of Stiletto and an organization called First Descents.</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=13</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://inbetweenswims.com/podcasts/Stilettos_Story_-_First_Descents.mp3" length="24400566" type="audio/mpeg" />
			<itunes:keywords>big rapids,cancer survivor,wet exit</itunes:keywords>
		<itunes:subtitle>Beth Silverman came to First Descents from New York City, not knowing the difference between a river, a lake or a pond. A week later - after wet exits, tough swims, and big rapids - she emerged as more than a cancer survivor - she was a whitewater kaya...</itunes:subtitle>
		<itunes:summary>Beth Silverman came to First Descents from New York City, not knowing the difference between a river, a lake or a pond. A week later - after wet exits, tough swims, and big rapids - she emerged as more than a cancer survivor - she was a whitewater kayaker.

This is the story of Stiletto and an organization called First Descents.</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:25</itunes:duration>
	</item>
		<item>
		<title>The Epic</title>
		<link>http://inbetweenswims.com/?p=19</link>
		<comments>http://inbetweenswims.com/?p=19#comments</comments>
		<pubDate>Tue, 06 Apr 2010 22:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Capturing the Moment]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Big Whitewater]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[Royal Gorge]]></category>

		<guid isPermaLink="false">http://inbetweenswims.com/?p=19</guid>
		<description><![CDATA[&#8220;Looking back at my experience here, and general respect for the power of water, how could I stand at the lip of Lower Heath Springs on Royal Gorge and declare that resurfacing on the left isn’t an issue?&#8221; &#8211; Darin McQuoid On this episode of In Between Swims, &#8216;The Epic&#8217; by Darin McQuoid. Thanks for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inbetweenswims.com/wp-content/uploads/2010/07/DarinMcQuoid.jpg"><img class="alignleft size-full wp-image-47" title="DarinMcQuoid" src="http://inbetweenswims.com/wp-content/uploads/2010/07/DarinMcQuoid.jpg" alt="" width="300" height="448" /></a>&#8220;Looking back at my experience here, and general respect for the power of water, how could I stand at the lip of Lower Heath Springs on Royal Gorge and declare that resurfacing on the left isn’t an issue?&#8221; &#8211; Darin McQuoid</p>
<p>On this episode of In Between Swims, &#8216;The Epic&#8217; by Darin McQuoid.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=19</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://inbetweenswims.com/podcasts/The_Epic_final.mp3" length="30166276" type="audio/mpeg" />
			<itunes:keywords>Big Whitewater,Respect,Royal Gorge</itunes:keywords>
		<itunes:subtitle>&quot;Looking back at my experience here, and general respect for the power of water, how could I stand at the lip of Lower Heath Springs on Royal Gorge and declare that resurfacing on the left isn’t an issue?&quot; - Darin McQuoid - On this episode of In Betwee...</itunes:subtitle>
		<itunes:summary>(http://inbetweenswims.com/wp-content/uploads/2010/07/DarinMcQuoid.jpg)&quot;Looking back at my experience here, and general respect for the power of water, how could I stand at the lip of Lower Heath Springs on Royal Gorge and declare that resurfacing on the left isn’t an issue?&quot; - Darin McQuoid

On this episode of In Between Swims, &#039;The Epic&#039; by Darin McQuoid.

Thanks for listening!</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>31:25</itunes:duration>
	</item>
		<item>
		<title>The Start of the Season</title>
		<link>http://inbetweenswims.com/?p=52</link>
		<comments>http://inbetweenswims.com/?p=52#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Capturing the Moment]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[cold weather boating]]></category>
		<category><![CDATA[Jason Beakes]]></category>
		<category><![CDATA[National Parks]]></category>

		<guid isPermaLink="false">http://inbetweenswims.com/?p=52</guid>
		<description><![CDATA[Baby, it&#8217;s cold outside! On this episode of In Between Swims, Fitz Cahall of &#8216;The Dirtbag Diaries&#8217; talks about his new video project with Bryan Smith (of The Range Life) called &#8216;The Season.&#8217; Instructor Nathan Nahikian and pro boater Jason Beakes chat about what you need for cold weather boating. And, American Whitewater&#8217;s Thomas O&#8217;Keefe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inbetweenswims.com/wp-content/uploads/2010/07/startseason.jpg"><img class="alignright size-full wp-image-54" title="startseason" src="http://inbetweenswims.com/wp-content/uploads/2010/07/startseason.jpg" alt="" width="299" height="448" /></a>Baby, it&#8217;s cold outside!</p>
<p>On this episode of In Between Swims, Fitz Cahall of &#8216;The Dirtbag Diaries&#8217; talks about his new video project with Bryan Smith (of The Range Life) called &#8216;The Season.&#8217;</p>
<p>Instructor Nathan Nahikian and pro boater Jason Beakes chat about what you need for cold weather boating.</p>
<p>And, American Whitewater&#8217;s Thomas O&#8217;Keefe testifies in front of the US House Natural Resources Subcommittee on National Parks, Forests, and Public Lands.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=52</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://inbetweenswims.com/podcasts/Start_of_the_Season.mp3" length="42241549" type="audio/mpeg" />
			<itunes:keywords>cold weather boating,Jason Beakes,National Parks</itunes:keywords>
		<itunes:subtitle>Baby, it&#039;s cold outside! - On this episode of In Between Swims, Fitz Cahall of &#039;The Dirtbag Diaries&#039; talks about his new video project with Bryan Smith (of The Range Life) called &#039;The Season.&#039; - Instructor Nathan Nahikian and pro boater Jason Beakes ch...</itunes:subtitle>
		<itunes:summary>(http://inbetweenswims.com/wp-content/uploads/2010/07/startseason.jpg)Baby, it&#039;s cold outside!

On this episode of In Between Swims, Fitz Cahall of &#039;The Dirtbag Diaries&#039; talks about his new video project with Bryan Smith (of The Range Life) called &#039;The Season.&#039;

Instructor Nathan Nahikian and pro boater Jason Beakes chat about what you need for cold weather boating.

And, American Whitewater&#039;s Thomas O&#039;Keefe testifies in front of the US House Natural Resources Subcommittee on National Parks, Forests, and Public Lands.

Thanks for listening!</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>44:00</itunes:duration>
	</item>
		<item>
		<title>The Adventure Together</title>
		<link>http://inbetweenswims.com/?p=57</link>
		<comments>http://inbetweenswims.com/?p=57#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://inbetweenswims.com/?p=57</guid>
		<description><![CDATA[Andria Davis joins In Between Swims with a Valentine&#8217;s tale only a boater would love &#8211; long hikes out of the river, living in a camper, leaving it all to paddle in British Columbia, and&#8230;a big question in a small eddy above a big drop. Thanks for listening!]]></description>
			<content:encoded><![CDATA[<p><a href="http://inbetweenswims.com/wp-content/uploads/2010/07/adventuretogether.jpg"><img class="aligncenter size-full wp-image-58" title="adventuretogether" src="http://inbetweenswims.com/wp-content/uploads/2010/07/adventuretogether.jpg" alt="" width="576" height="433" /></a>Andria Davis joins In Between Swims with a Valentine&#8217;s tale only a boater would love &#8211; long hikes out of the river, living in a camper, leaving it all to paddle in British Columbia, and&#8230;a big question in a small eddy above a big drop.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=57</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://inbetweenswims.com/podcasts/TheAdventureTogether.mp3" length="9920732" type="audio/mpeg" />
			<itunes:subtitle>Andria Davis joins In Between Swims with a Valentine&#039;s tale only a boater would love - long hikes out of the river, living in a camper, leaving it all to paddle in British Columbia, and...a big question in a small eddy above a big drop.</itunes:subtitle>
		<itunes:summary>(http://inbetweenswims.com/wp-content/uploads/2010/07/adventuretogether.jpg)Andria Davis joins In Between Swims with a Valentine&#039;s tale only a boater would love - long hikes out of the river, living in a camper, leaving it all to paddle in British Columbia, and...a big question in a small eddy above a big drop.

Thanks for listening!</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>10:20</itunes:duration>
	</item>
		<item>
		<title>The Kayaking Mindset</title>
		<link>http://inbetweenswims.com/?p=64</link>
		<comments>http://inbetweenswims.com/?p=64#comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Capturing the Moment]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://inbetweenswims.com/?p=64</guid>
		<description><![CDATA[The Kayaking Mindset &#8211; Heather Herbeck&#8217;s presentation from the Midwest Mountaineering Expo on improving mental strength and stamina on the river.]]></description>
			<content:encoded><![CDATA[<p><a href="http://inbetweenswims.com/wp-content/uploads/2010/07/kayakingmindset.jpg"><img class="aligncenter size-full wp-image-65" title="kayakingmindset" src="http://inbetweenswims.com/wp-content/uploads/2010/07/kayakingmindset.jpg" alt="" width="604" height="402" /></a>The Kayaking Mindset &#8211; Heather Herbeck&#8217;s presentation from the Midwest Mountaineering Expo on improving mental strength and stamina on the river.</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=64</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://inbetweenswims.com/podcasts/Heather.mp3" length="47680865" type="audio/mpeg" />
			<itunes:keywords>endurance,fitness,stamina,yoga</itunes:keywords>
		<itunes:subtitle>The Kayaking Mindset - Heather Herbeck&#039;s presentation from the Midwest Mountaineering Expo on improving mental strength and stamina on the river.</itunes:subtitle>
		<itunes:summary>(http://inbetweenswims.com/wp-content/uploads/2010/07/kayakingmindset.jpg)The Kayaking Mindset - Heather Herbeck&#039;s presentation from the Midwest Mountaineering Expo on improving mental strength and stamina on the river.</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>49:40</itunes:duration>
	</item>
		<item>
		<title>Not the Outdoor Retailer episode, sort of &#8230;</title>
		<link>http://inbetweenswims.com/?p=70</link>
		<comments>http://inbetweenswims.com/?p=70#comments</comments>
		<pubDate>Wed, 07 Oct 2009 02:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://inbetweenswims.com/?p=70</guid>
		<description><![CDATA[Catching up with what happened &#8211; or didn&#8217;t happen &#8211; at the Outdoor Retailer Trade Show. And what that means&#8230;or doesn&#8217;t mean&#8230;for whitewater. Didn&#8217;t make it to the show this year so I catch up with Bryon Dorr, buyer for Next Adventures in Portland to talk about what it&#8217;s like to be a retail buyer [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inbetweenswims.com/wp-content/uploads/2010/07/nextadventure.jpg"><img src="http://inbetweenswims.com/wp-content/uploads/2010/07/nextadventure.jpg" alt="" title="nextadventure" width="500" height="313" class="aligncenter size-full wp-image-71" /></a>Catching up with what happened &#8211; or didn&#8217;t happen &#8211; at the Outdoor Retailer Trade Show.  And what that means&#8230;or doesn&#8217;t mean&#8230;for whitewater.</p>
<p>Didn&#8217;t make it to the show this year so I catch up with Bryon Dorr, buyer for Next Adventures in Portland to talk about what it&#8217;s like to be a retail buyer for whitewater.  David Weber and I do our annual half empty/half full analysis of what it&#8217;s all about.</p>
<p>And, there&#8217;s a swim&#8230;.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://inbetweenswims.com/?feed=rss2&amp;p=70</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://inbetweenswims.com/podcasts/Not_OR.mp3" length="28560892" type="audio/mpeg" />
			<itunes:subtitle>Catching up with what happened - or didn&#039;t happen - at the Outdoor Retailer Trade Show.  And what that means...or doesn&#039;t mean...for whitewater. - Didn&#039;t make it to the show this year so I catch up with Bryon Dorr,</itunes:subtitle>
		<itunes:summary>(http://inbetweenswims.com/wp-content/uploads/2010/07/nextadventure.jpg)Catching up with what happened - or didn&#039;t happen - at the Outdoor Retailer Trade Show.  And what that means...or doesn&#039;t mean...for whitewater.

Didn&#039;t make it to the show this year so I catch up with Bryon Dorr, buyer for Next Adventures in Portland to talk about what it&#039;s like to be a retail buyer for whitewater.  David Weber and I do our annual half empty/half full analysis of what it&#039;s all about.

And, there&#039;s a swim....

Thanks for listening!</itunes:summary>
		<itunes:author>In Between Swims </itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>29:45</itunes:duration>
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